Sauna

Under the influence of the sauna increases metabolism, improves the digestion of proteins, fats and carbohydrates, has an immune-stimulating effect.

GENERAL INDICATIONS (FOR PREVENTIVE PURPOSES)

  • training of thermoregulatory mechanisms
  • enhancement of anti-stressogenic mechanisms
  • relaxation effect
  • improvement of social and psychoemotional adaptation
  • immunity enhancement

GENERAL INDICATIONS (THERAPEUTIC PURPOSES)

  • chronic non-specific respiratory diseases
  • susceptibility to chronic colds
  • vegetative and psychosomatic dysfunctions
  • vegetative disorders of cardiovascular system
  • Disorders of fat metabolism (obesity)
  • Chronic gastrointestinal disorders
  • Chronic inflammatory and degenerative diseases of musculoskeletal system
  • chronic skin diseases
  • Chronic inflammatory diseases of the genitourinary organs
  • menopausal syndrome (with tolerance of hyperthermic procedures)

RELATIVE CONTRAINDICATIONS

  • over 60 years of age (if the patient has not previously attended a sauna)
  • chronic diseases in decompensation stage
  • chronic inflammatory diseases with the risk of exacerbation and frequent relapses
  • urolithiasis
  • Arterial hypertension with a systolic blood pressure over 220 mm Hg and diastolic blood pressure over 120 mm Hg without organic heart changes
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